Solution-Focused Therapy
Solution-focused therapy puts the spotlight on where you want to go and the strengths you already have to get there.
What is solution-focused therapy?
Solution-Focused Therapy, often called Solution-Focused Brief Therapy (SFBT), is a goal-oriented, evidence-based approach. Instead of spending most of our time on what’s wrong, we focus on what you want to be different and what is already working, even a little.
Most people have more strengths and past successes than they give themselves credit for. This approach helps you notice them and build on them.
How it works
We’ll get clear on what a better day, week, or relationship would actually look like for you. I’ll ask questions that help you notice the times the problem is smaller or not there at all, and what you were doing differently in those moments.
From there, we set small, realistic steps that build on what is already working. Many people find this approach encouraging because it starts from their strengths rather than their struggles.
What it can help with
- Feeling stuck or unsure of next steps
- Life transitions and big decisions
- Stress at work or school
- Relationship and family goals
- Teens who want practical, forward-moving support
- Building confidence and motivation
What it looks like with me
I often weave solution-focused questions into other work, like trauma therapy or CBT, to keep us pointed toward your goals. It’s especially helpful when you want therapy that feels practical and focused on the road ahead.
Is this right for you?
You don’t have to know which approach you need. Reach out, and we’ll talk about what you’re going through and what might help most.