Horizen Counseling and Wellness Horizen Counseling
and Wellness
Therapy for trauma and anxiety, in person in Temecula and telehealth across California

Anxiety Therapy

Mountain trail at sunset

Anxiety can make your mind race, your chest tighten and everyday choices feel heavy. Therapy can help you feel calmer and more in control.

Signs anxiety is getting in the way

  • Constant worry you can’t switch off
  • Panic attacks or a racing heart
  • Trouble sleeping or relaxing
  • Avoiding places, people or tasks
  • Irritability, tension or feeling on edge
  • Intrusive thoughts or compulsions (OCD)

How I help with anxiety

We start by understanding what your anxiety is trying to protect you from. Then we build practical skills to calm your body and change the thought patterns that keep worry going. I draw on Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Exposure and Response Prevention (ERP) for OCD. When anxiety is rooted in past experiences, EMDR can help too.

In person or online

I see clients in person at my Temecula office on Wednesdays and Thursdays, and by secure telehealth anywhere in California the rest of the week. Many clients come from Temecula, Murrieta, Menifee, Moreno Valley, Riverside, Perris and Corona, and telehealth clients join from all over the state.

I accept many insurance plans through Grow Therapy, Rula and Headway, and private pay is available. Not sure if your plan is covered? Reach out and I’ll help you check.

Take the first step

You don’t need to have the right words or know which approach you need. Reach out, and we’ll talk about what’s going on and whether we’re a good fit.

Parent of a teen? Read Signs Your Teen’s Anxiety Needs Professional Support.

Contact Christopher
Meet Christopher

If you are in crisis, call or text 988, or call 911.

If you are in crisis: call or text 988 (Suicide & Crisis Lifeline), text HOME to 741741, or call 911. This website does not provide emergency services and messages sent here are not monitored around the clock.

Your right to a Good Faith Estimate: If you don’t have insurance or choose not to use it, you have the right to receive a Good Faith Estimate of your expected costs. You’ll receive it in writing at least one business day before your scheduled service, and you can ask for one any time. If you receive a bill that is at least $400 more than your estimate, you can dispute it. Learn more at cms.gov/nosurprises.